Take Care of Your Body Like It’s Your Mind We all love a good Netflix and chill session, but if we’re not careful, all we’ve done is numbed ourselves for a few hours (or a few days), instead of taking the time to care for our bodies and minds. You have to ask yourself: is this sending me positive messages about myself? Is this making me feel worse than when I started? The music you listen to, Instagram accounts you follow, and entertainment you watch is the same way–all of it is taking up real estate in your brain. Otherwise, their home quickly becomes cluttered again! They have to get super intentional about what they buy. You can think of this like shopping: people who get serious about decluttering their homes understand that anytime time they buy something, it has to have a place. If you want to declutter your mind, you have to be super careful about what (and who) you’re listening to and watching. He or she is trained to help you identify those deep-rooted, self-limiting beliefs. One of the best places to start this kind of deep introspective work is with a counselor. Once you’ve done this, you can begin to identify better, truer narratives. Learning to change these narratives can be a lifelong process and take tons of hard work–but it starts with identifying the unhelpful and untrue narratives. These kinds of narratives repeat over and over in our heads, undermining our lives the way an unwanted guest overstays his welcome! Whether we hang onto words or ideas about ourselves that people gave us in childhood (“you’re not smart”) or we internalize external failures as internal failures (“I’m bad at money” instead of “I made a mistake”), once we believe something about ourselves, we begin to look for evidence of it in everything we do.Īn argument with a significant other, for example, might result in you becoming hurt and angry because you feel like he or she is implying that you’re not smart–and because you think you’re dumb, you figure they must be right. So many of us live without fully identifying or understanding our mental narratives. If decluttering is about getting rid of what you don’t want, you first need to understand what’s happening inside our minds. POSITIVE DECLUTTER QUOTES HOW TOThe amazing news is that you can! Here are our top fourteen tips for learning how to declutter your mind and live happier! 1. What if you could do that for your mental space? What if you could declutter your mind to experience less stress and overwhelm and more peace and joy in your everyday life? Not only you, but your things as well, will feel clear and refreshed when you are done tidying.Decluttering your home is all the rage right now, and it’s all about getting rid of what you don’t want to make room for what you do want. Help them leave that deserted isle to which you have exiled them. POSITIVE DECLUTTER QUOTES FREEFree them from the prison to which you have relegated them. Can you truthfully say that you treasure something buried so deeply in a closet or drawer that you have forgotten its existence? If things had feelings, they would certainly not be happy. To get rid of what you no longer need is neither wasteful nor shameful. “To truly cherish the things that are important to you, you must first discard those that have outlived their purpose. The joy and excitement we feel here and now are more important.” - Marie KondoĢ9. “No matter how wonderful things used to be, we cannot live in the past. “The question of what you want to own is actually the question of how you want to live your life.” - Marie KondoĢ8. “Tidy a little a day and you’ll be tidying forever.” - Marie KondoĢ7. “Storage experts are hoarders.”- Marie KondoĢ6.
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